Embodied Healing

Slow down, inhabit your body, and remember your innate wholeness through somatic counselling, meditation, and retreats crafted for nervous system healing.

Sheryl Lowe

Come Home To Your Body

At Soma Essence, we blend trauma-informed counselling, embodiment practices, and meditation to help you reconnect with your body’s wisdom, release stored stress, and cultivate grounded resilience that ripples into your relationships, work, and everyday choices.

Offerings

One-to-one somatic counselling weaving talk therapy, nervous system education, breath, and movement to gently unwind long-held patterns and pain.

Women’s only sailing retreats that nurture wellness, deepen presence, and offer simple daily practices you can actually use.

Retreats Calendar

Nov 14

Nelly Bay

Magnetic Island

May 14-18

Yeppoon

Great Keppel Island

Sep 13-17

Yeppoon

Great Keppel Island

Feb 9-13

Yeppoon

Great Keppel Island

June 10-14

Yeppoon

Great Keppel Island

Oct 5-9

Yeppoon

Great Keppel

Mar 17-21

Yeppoon

Great Keppel Island

Come on board

Sep 5-9

Yeppoon

Great Keppel Island

2028

To be announced

Stories

Vicki Halse

I recently attended Sheryl’s Sailing Retreat and I had such a wonderful experience. After a difficult year recovering from an accident, it gave me the confidence to step outside my comfort zone again. With the support and encouragement of an incredible group of women. I found myself taking on challenging walks and rebuilding my confidence in a way I hadn’t expected. The food was another highlight every meal was fresh , nourishing and focused on gut health , which made me feel fantastic throughout the retreat. Waking up to beautiful Sunrises and ending the day with beautiful Sunsets over the water created a truly peaceful and memorable trip. One of the unexpected joys was learning Water colour painting from a fellow guest who is an artist . It was a lovely way to connect with others. The retreat offers the perfect balance of adventure, relaxation, learning and connection. I would highly recommend this retreat . Thank you Sheryl , I will always be incredibly grateful for being able to have this experience.

Sarah-Jayne Hancox

I’ve been lucky enough to join several of Sheryl’s retreats sailing around Magnetic Island, weaving through the Palm Island group, and discovering the beauty of the Keppel Islands. Each experience has been completely unique, yet every single one has left me wanting more. There’s something magical about these retreats. Maybe it’s the laughter shared over fresh, delicious meals. Maybe it’s the quiet moments on deck, watching the sun melt into the sea. Or maybe it’s the way Sheryl curates each journey with such care, creating space for joy, reflection, and adventure in equal measure. As a returning guest, I can say with confidence: these retreats are something special. Sheryl has a gift, not just for sailing, but for creating an experience that speaks to every woman on board. Whether you’re seeking connection, solitude, or a little bit of both, you’ll find it here. So if your heart is calling for something more, more nature, more laughter, more you, listen to it. Just do it. You won’t regret it.

Carolyn Bye

These trips are special in so many healing and extraordinary ways. I have explored some amazing seas, reefs and islands off Queensland, built on my limited knowledge of sailing, made friends for life and been throughly nurtured and uplifted through nutritious food and the gentle approach of Sheryl and other incredible ladies I have had the privilege of retreating with. My first trip with Sheryl was so uplifting I have done several since and have another booked for next week!

Carmel Campbell

The retreat was so special. I was able to connect with other women in a safe and respectful place. Being on a boat waa peaceful with the gentle rocking and ocean views. Sheryl is so capable as the skipper and we felt safe and secure always. Sheryl is very intuitive and made me feel heard and listened to. Food was amazing and yummy. I will definitely be back for another retreat.

Visit us

Nelly Bay, Magnetic Island

+

Noosa Biosphere

Hours

Monday–Friday, by appointment only

Phone

0421 001 774

Reach out

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